Physical Education

Courses

PHED 1101 Canoeing
This course in recreational canoeing allows students to
experience both lake and whitewater canoeing. Students
will learn the fundamentals of canoeing; proper stroke
technique, situation water reading, current equipment,
water safety, and river rescue. (Prerequisites: None)
(1 C) Offered: Fall/Summer

PHED 1103 Social Dance
This course provides the opportunity to develop physical
skills in the performance of a number of social/ballroom
dances as well as an appreciation for the art and skill of
social dance. The dances will include the fox-trot, waltz,
lindy, cha-cha, and two-step, as well as several
contemporary line dances. (Prerequisites: None) (1 C)
Offered: Fall/Spring

PHED 1105 Lifetime Fitness
Lifetime fitness provides contemporary information
concerning the beneficial effects of a healthy lifestyle and
how to implement and live such a lifestyle. It also includes
laboratory inventories that help to assess an individuals
current health lifestyle and provide guidelines for
modifications and change. (Prerequisites: None)
(3 C/2 lecture, 2 lab) Offered: Fall/Spring

PHED 1106 Soccer
This course is intended to introduce the student to the basic
and intermediate aspects of soccer. Through instruction,
demonstration, practice and play the student will learn the
skills, rules, and strategies involved in the game of soccer.
It will also cover some of the basic aspects of conditioning,
fitness and the benefits of exercise. Time will be spent
working in groups and developing teamwork.
(Prerequisites: None) (1 C) Offered: Fall

PHED 1107 Cycling (Non-motorized)
The student will learn the basic rules of operation of the
bicycle, rules of the road, and how to properly care for
equipment. It is expected that the student will realize the
value of cycling in achieving physical fitness and will be
encouraged to have a carry-over interest in cycling.
(Prerequisites: None) (1 C) Offered: Fall/Spring/Summer

PHED 1110 Bowling
This course is intended to teach students how to bowl using
the spot bowl system. Students will learn how to keep
score and select appropriate equipment.
(Prerequisites: None) (1 C) Offered: Fall/Spring/Summer

PHED 1111 Archery
This course is designed to teach students the history of
archery, terminology and skills useful for a lifetime activity.
(Prerequisites: None) (1 C) Offered: Fall/Spring

PHED 1112 Jogging/Walking
This course is designed to introduce the student to various
aspects of jogging and walking activities. Topics to be
covered include but are not limited to stretching, form,
fitness principles, and proper equipment needed for jogging
and fitness walking. The course will help students to
develop lifelong fitness programs by developing and
understanding aerobic principles, cardiovascular conditioning,
nutrition and performance enhancement. (Prerequisites: None)
(1 C) Offered: Fall/Spring

PHED 1114 Softball
Physical education activity course offering instructions on skill
development, playing strategy, scoring, and rules applicable to
slow pitch softball. (Prerequisites: None) (1 C) Offered: Fall

PHED 1115 Volleyball
This course is intended to introduce the student to all aspects of
power volleyball. Through instruction, practice and play the
student will learn the skills, rules and strategies involved in the
game of power volleyball. It will also cover some of the basic
aspects of conditioning, fitness and the benefits of exercise.
Students will learn the importance of teamwork and working in
groups. (Prerequisites: None) (1 C) Offered: Fall/Spring

PHED 1117 Swimming
Physical education activity course designed to educate the novice
swimmer with demonstrated knowledge of basic water safety
and current rescue techniques. Instruction will be given in a
variety of swimming strokes along with analysis and endurance
swimming involving the various strokes. (Prerequisites: None)
(1 C) Offered: Spring-alternate years.

PHED 1119 Aerobic Dance
An aerobic exercise program done to music. Classes are designed
to include a warm-up, an aerobic (high and low impact) workout,
muscle toning and a cool-down. (Prerequisites: None) (1 C)
Offered: Fall/Spring/Summer

PHED 1122 Circuit Training
This course is designed to teach students techniques in weight
training, in both free weights and machines, and cardiovascular
endurance activities. The student will also be exposed to basic
anatomy/physiology principles regarding warm-up, stretching
and body musculature. (Prerequisites: None) (1 C)
Offered: Fall/Spring

PHED 1124 Tai Chi and Meditation
Tai Chi (Chuan), sometimes referred to as “Meditation in Motion”,
is a system of gentle and slow motion exercise for the mind/body connection. Tai Chi was originally developed by the Taoist, about 2000 years ago in China, as a regimen for health and longevity. From the 18th century, martial artists began to integrate combat movements into Tai Chi and formed the so-called “Internal Form” of martial art. Today, however, most people learn or practice Tai Chi for improving their health and vitality. This course consists of three parts; Lectures, Meditation and Tai Chi Form exercise. The lectures cover background knowledge about Tai Chi theories, history, philosophy and its health benefits. Then the students will learn the Simplified 24-posture Yang style Tai Chi Chuan that is the de facto standard form. Because breathing and mental concentration are two important aspects of practicing Tai Chi, this course will also teach students how to meditate as a discipline for stress management. (Prerequisites: None) (1 C) Offered: Fall/Spring

PHED 1126 Step Aerobics
An aerobic exercise class that uses a 4” – 10” step bench. Each
class will include a warm-up, a step segment, muscle toning and
a cool-down. (Prerequisites: None) (1 C) Offered: Fall/Spring

PHED 1127 Body Toning
An exercise program designed to increase your muscle tone,
strength and flexibility. Dyna bands, hand weights and exercise
bars are used to add resistance. (Prerequisites: None) (1 C)
Offered: Fall/Spring

PHED 1130 Tennis
This course is designed to cover the basic fundamentals of tennis
and to develop an appreciation for the game. It will also cover
some of the basic aspects of fitness. (Prerequisites: None) (1 C)
Offered: Fall/Summer

PHED 1131 Golf
This course is designed to introduce the student to the grip, stance
and swing used in golf. The class is divided between skill
development, the rules of the game and course management
during a round of golf. (Prerequisites: None) (1C)
Offered: Fall/Spring/Summer

PHED 1132 Speed and Power Running
This course is designed to introduce the student to various aspects
of sprinting and explosive activities. Topics to be covered include
stretching form, fitness principles and proper equipment needed
for fast running and power fitness. (Prerequisites: None) (1 C)
Offered: Fall/Spring

PHED 1133 Strength Training
This course is designed to teach students various techniques in
strength building using both free weights and machines.
Information covered includes basic anatomical/physiological
principles used in warm-ups and stretching and body muscles.
Each student devises a program to meet individual needs.
(Prerequisites: None) (1 C) Offered: Fall/Spring/Summer

PHED 1138 Outdoor Winter Activities
This course is designed to introduce the student to a wide
variety of winter activities, i.e. cross country skiing, downhill
skiing, snow shoeing, ice skating, boot hockey, broom ball,
ice fishing, and winter jogging. (Prerequisites: None) (1 C)
Offered: Spring

PHED 1141 Hiking/Orienteering
Orienteering is the use of map and compass. Hiking is a long
walk. This class is designed to incorporate the use of map
and compass and hiking as a leisure activity and an enjoyable
means to physical fitness. (Prerequisites: None) (1 C)
Offered: Fall/Spring

PHED 1143 Self-Defense
This course is designed to provide the student with a variety
Of practical skills necessary to escape a physical attack.
Special tactics such as throws, kicks, falls, submission
Holds and counter moves are taught. Students are taught
How to get away from potentially dangerous situations
Safely. (Prerequisites: None) (1 C) Offered: Fall/Spring

PHED 1210-1236 Freshman Varsity Athletics
All courses are one credit. Participation is limited to first year varsity
athletes. Daily practice and attendance at scheduled events
are required. (Prerequisites: None) (1 C) Offered: Fall/Spring

PHED 2210-2236 Sophomore Varsity Athletics
All courses are one credit. Participation is limited to second year
varsity athletes. Daily practice and attendance at scheduled events
are required. (Prerequisites: None) (1 C) Offered: Fall/Spring

PHED 2249 Introduction to Athletic Training
This course offers knowledge and practical experience in the
field of athletic training. The NATA Competencies in Athletic
Training serve as a guideline for knowledge that each student
should obtain in this academic course. This course is designed
to engage students in the process of reviewing, analyzing,
discussing, synthesizing, and reflecting about athletic training.
(Prerequisites: None) (2 C) Offered: Fall/Spring

PHED 2250 Prevention and Care of Athletic Injuries
This course will give you the knowledge and the practical
experience to identify, treat, rehab, and prevent many
common injuries that occur in athletic settings.
(Prerequisites: None) (2 C) Offered: Fall/Spring

PHED 2251 Basic Athletic Taping and Wrapping
The study, prevention and treatment of athletic injuries under
the guidance and supervision of a NATABOC Certified
Athletic Trainer. The course is designed to engage students
and instruct them on the management and care of sports
injuries by teaching them basic athletic taping and wrapping
techniques. (Prerequisites: None) (1 C) Offered: Fall/Spring